Spiral Taiji

Spiral Taijiquan of Qian Zhao-hong

Spiral Taiji is more formally called Yin Yang Silk Reeling Taijiquan. This rare Taiji is taught as a part of the Xin Yi Liu He Quan of Master “Q”. Done slowly, many of the moves echo moves from Xin Yi, though done in a way to be able to examine them closely while moving with healing smoothness. The basic form is a 24-move collection that takes about 5 minutes to complete.

Spiral Taiji is a complement to the faster, more explosive Xin Yi techniques. It soothes the body’s tensions, calms the mind’s intensities, and heals the emotions. It is a great Yin balancer to the more dynamic, expressive qualities of Xin Yi proper. It softens hardness and smoothes out any kinks.

Spiral Taiji is an excellent way to more deeply investigate the profound principles of Xin Yi. Moving slowly and meditatively, you gently twist, stretch, and turn the body in prescribed patterns. Seeking wholeness of body and focus of being, you work with your Jing, Qi, and Shen: Your form, energy, and mind. You learn about fascia, joint movement, breath involvement, and mental direction. You feel where you are tense, then lighten up. You root, turn with the waist, push with the back and play with multiple techniques—all in silken, slow motion.

Spiral Taiji is a creative combination of the 5 main styles of Taiji, and was developed by Chen Jizheng. Qian Zhao Hong learned it directly from the creator and credits it with calming and soothing the over-aggressive aspects of his other martial arts training. Bob Lau learned Spiral Taiji from Qian Zhao Hong.

Spiral Taiji Postures Chinese

Spiral Taiji’s special points

Postures for the 24-Movement Short Form

1.    Begin Taiji; hold the ball

2.    Bow stance open and close

3.    Raise hand

4.    Left and right big rollback

5.    Rotate right foot, hold ball

6.    White crane displays wings

7.    Right brush knee, twist step

8.    Phoenix spreads its wings

9.    Child makes offering to the Buddha

10.   Repeat 6-9 starting with left brush knee, twist step

11.   White crane displays wings

12.   Right brush knee

13.   In the center

14.   Tiger pounces

15.   Turn body

16.   Hold up heaven beat the earth

17.   Two hands pull the feet

18.   Fan pierces the back

19.   Cloud chopping hand

20.   Left single whip

21.   Golden chicken stands on one leg (left and right)

22.   Step back drag the arm

23.   Pull the sparrow’s tail

24.   Finish Taiji

1 thought on “Spiral Taiji

  1. Nice post. I learn something new and challenging on websites I
    stumbleupon every day. It’s always interesting to read through content from
    other writers and practice a little something from their websites.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s